Nisha Jani

Nina Jani 1
Nisha Jani
Nina Jani About the Expert:
Nisha Jani earned a Master’s in Exercise Physiology and Sports Medicine from the University of Miami, where she also studied psychology and kinesiology. She currently pursues athletic training & strength conditioning, while working full time in cardiology. Nisha’s expertise in exercise and physiology fuel her lifelong passions of dance, fitness, and teaching. She is passionate about bringing awareness to the community about the benefits of preventative medicine in the form of exercise and diet, favoring a holistic approach to well-being.

 

“We Do:” Celebrating Fitness Together

During wedding season, one of the main themes is chaos! Between planning the big day and organizing the months leading up to it, it is so easy to lose yourself amidst the invitation cards and RSVPs. Stop! Breathe! Relax! These are things we are not accustomed to hearing during the process. But if there is anything I have learned during the most stressful times of my life, it’s that sometimes, by stopping and feeling aware of the moment, I was left with the clarity I needed to successfully complete the challenge.

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A Journey Down the Aisle to Fitness by Nisha Jani

A Journey Down the Aisle to Fitness by Nisha Jani

While you work backwards on your wedding planning, keep your health and fitness in mind. It can make all the difference during the actual event- as well as in those photographs you’ll cherish forever. Whether you’re the bride, bridesmaid, or mother of the bride, this is an opportunity to start a new, healthy chapter in your life! Use this to …

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